After Halloween Candy Nightmares

October is behind us and Halloween is now over for another year.

Halloween aftermath usually means two things—putting away the witch, ghost and goblin decorations while keeping the autumn ones that go with the Thanksgiving decorations, and fighting the battle of all that candy in the house.  There's the leftover candy from what you bought to hand out and then there's all the candy the kids collected on their Trick-or-Treat rounds.  Bowls filled with candy.  Sacks full of candy.  Enough potential tooth decay and sugar-rush material to last until next Halloween.

And what kind of candy is it that we seem to have in abundance?  Candy manufacturers, in addition to their regular size candy bars, make the little fun size candy—the mini candy bars or individual pieces.  Those little bite size morsels that give us just a taste…and whet our appetite for more.  They are available all year, but are particularly popular at Halloween, often being wrapped in Halloween designs and colors.

These little tidbits aren't as harmless as you'd like to believe.  Many of the small treats are worse for you than eating a normal size candy bar.  But that can't be, you tell yourself, because you're only going to eat one of those little things and that's certainly not the same as a regular size candy bar.  Well, you and I both know that's nothing more than wishful thinking!  As that old Lay's Potato Chip commercial said—"Bet you can't eat just one."  :)

I recently saw a list of the ten worse choices of these mini candy snacks and I'd like to share it with you.

1)  Reese's Peanut Butter Pumpkins (1 piece):  You convince yourself that you're getting lots of protein from the peanut butter.  Think again.  One pumpkin has 180 calories, 11 grams of fat, and 17 grams of sugar.

2)  Dove Milk Chocolate Promises (5 pieces):  Chocolate is marvelous stuff, full of antioxidants that help decrease the risk of heart disease.  Think again.  It's DARK chocolate that has the antioxidants, not milk chocolate.  You're eating 220 calories, 13 grams of fat, and 22 grams of sugar.

3)  Twix Miniatures (3 pieces):  Like the Reese's Peanut Butter Pumpkins, another choice that might not seem so bad for you.  This gooey caramel and cookie crunch treat has 150 calories, 8 grams of fat, and 15 grams of sugar.

4)  Almond Joy Snack-Size Bars (3 pieces):  Coconut milk and coconut water might be popular in healthy eating circles, but that doesn't mean it's ok to cover it with chocolate and still consider it healthy.  With these, you're eating 200 calories, 11 grams of fat, and 19 grams of sugar.

5)  Reese's Peanut Butter Cups Miniature (5 pieces):  Remember the comments about Reese's Peanut Butter Pumpkins?  Well, the same rules apply here only this time it's 220 calories, 13 grams of fat, and 23 grams of sugar.

6)  Hershey's Miniatures (5 pieces):  These are staples every year at Halloween time.  The mixed bag of treats begs you to try at least one of each kind.  You'll be consuming 200 calories, 11 grams of fat, and 19 grams of sugar.

7)  Hershey's Kisses Caramel-Filled (9 pieces): These seem safe, but don't be fooled.  You're looking at 190 calories, 9 grams of fat, and 24 grams of sugar.

8)  York Dark Chocolate-Covered Peppermint Patties (3 pieces):  The cool minty chocolate that melts in your mouth gives you 150 calories, 3 grams of fat, and 27 grams of sugar.

9)  Snickers Fun Size (2 bars):  The commercials say, "Hungry?  Grab a Snickers."  If you do, you'll be grabbing 144 calories, 7.4 grams of fat, and 14 grams of sugar.

10)  Kit Kat Snack Size (three 2-piece bars):  These little beauties are worth 210 calories, 11 grams of fat, and 24 grams of sugar.

Perhaps the scariest thing about Halloween is the number of calories, grams of fat, and grams of sugar we consume under the guise of it's little, it won't hurt me.

And now for something completely different (with apologies to Monty Python for borrowing their phrase).  What about having a glass of wine with our Halloween candy?  What type of wine do you pair with something so sweet?  What wine goes with Candy Corn?

Master Sommelier and Director of Wines at Kimpton Hotels and Restaurants has put together some pairings of Halloween candy and wine for your pleasure.

Hershey's Milk Chocolate Bars go nicely with a fruity, low-alcohol wine like Brachetto d'Aqui from Northern Italy.  It's bright pink and tastes like raspberries and roses.

Hot Tamales are intensely spicy and sweet.  That demands a high acid wine with low alcohol to cut the spice and high sugar content, something like a German Riesling.

Tootsie Rolls go very well with a Tawny Port.  A twenty year old Tawny Port will taste like nuts and orange peel.

Reese's Pieces go perfectly with Vin Santo from Italy.  This wine has a nutty flavor, a great match with the peanut buttery candy.

And finally…what wine goes with Candy Corn?  According to the expert, this super sugary candy pairs well with a very floral wine like Muscat de Beaumes de Venise which is a fortified Muscat from the South of France with a rich orange blossom flavor.

So…sort out your candy and don't over do it.